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T2-C23.: ¿Cuál es el mejor momento para hacer ejercicio?

EPISODE · Mar 10, 2025 · 21 MIN

T2-C23.: ¿Cuál es el mejor momento para hacer ejercicio?

from Aida Rivera Podcast · host Aida Rivera Podcast

¿Mañana, tarde o noche? 🤔 En este episodio exploramos cuál es el mejor momento del día para hacer ejercicio y cómo influye en tu energía, metabolismo y bienestar.Cada persona tiene un ritmo distinto, y aquí te contamos los beneficios de entrenar en cada horario para que elijas el que mejor se adapte a tu estilo de vida. 🏋️‍♂️💪

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T2-C23.: ¿Cuál es el mejor momento para hacer ejercicio?

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