T2 - C24: La Arquitectura del Sueño: Cómo Dormir Transforma Tu Cuerpo y Mente

from Aida Rivera Podcast · host Aida Rivera Podcast

¿Sabías que el sueño no es solo descanso, sino un sistema de mantenimiento mayor del organismo? 🧠💤 En este episodio exploramos la arquitectura del sueño, desde las fases de No REM y REM, hasta cómo tu cerebro y cuerpo se restauran cada noche. Descubre por qué dormimos, los beneficios del sueño reparador y cómo mejorar tu descanso para potenciar tu energía y bienestar. 🌙✨🔔 Suscríbete y activa la campana para más contenido sobre salud funcional y bienestar. ¡Dulces sueños y mejor calidad de vida! 💙

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This episode is 22 minutes long.

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This episode was published on March 17, 2025.

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