T2 E18 Esta bien no estar bien - Mafer Casillas #ansiedad y #depresión

from Redefine · host Camila Reynoso

Para este capítulo invite a Mafer Casillas a platicar de un tema por el que todos pasamos y pasaremos, a poner atención a cuando nuestras emociones empiezan a ser INCAPACITANTES y a no esperarnos a destruirnos para recuperarnos, para abrazarnos y para estar bien.. También platicamos de la necesidad de hacer ciertos cambios en nuestra vida y empezar a DECIDIR todos los días a estar bien.. y a atreverte siempre a pedir ayuda, SOLO TU sabes que es lo que necesitas, cuando y con quien.. Abrazate, cuidate y no te dejes solo NUNCA! Este capitulo esta INCREIBLE! es un abrazo al alma, llego a mi en el momento indicado Te invitamos a platicar un ratito, te quedas? Escribeme! prometo leerte... https://www.instagram.com/podcastredefine/ REDES DE Mafer: Siguelo te va a encantar su contenido Instagram : https://www.instagram.com/@mafercasillas/

Episode metadata supplied by the publisher feed · Published May 27, 2022

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T2 E18 Esta bien no estar bien - Mafer Casillas #ansiedad y #depresión

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This episode was published on May 27, 2022.

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