T2 - Ep. 3: Optimizando el rendimiento físico

En este episodio, Nayeli Cruz explora cómo optimizar el rendimiento físico a través de estrategias de entrenamiento y nutrición adaptadas para atletas veggie. Desde la importancia de la proteína en una dieta basada en plantas hasta mitos desmentidos sobre deportistas veggie, cada segmento está diseñado para ofrecer consejos prácticos y motivacionales que ayuden a alcanzar tus metas fitness de manera sostenible.🌐 Más en: https://veggiebuenafitness.com Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on July 7, 2024.

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