T2 Episodio 5: Cuidar el cuerpo a los 50

¿Se puede empezar a entrenar a los 50? Spoiler: sí A los 50, el cuerpo cambia... pero también nosotras.En este nuevo episodio de A los 50: Ni santas ni perfectas hablamos sin filtros de cómo vivimos el ejercicio a esta edad. Desde el miedo al gimnasio hasta encontrar actividades que realmente disfrutamos —con todo y crujidos incluidos.Ya sea yoga, caminar, bailar o simplemente estirarse con intención, descubrirás que nunca es tarde para empezar a moverse.🎧 Escúchanos cada miércoles a las 12:00 hrs en tu plataforma de audio favorita.Escríbenos al: [email protected]

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This episode is 36 minutes long.

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This episode was published on June 11, 2025.

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