T2T2 E 50 Hey, I'm Keto. Can I Eat Carbs?

Today we want to review our “Did You Know?” and our 4 pillars including chitchat, updates, setbacks, motivation & encouragement, and health.  In our health segment, we are going to discuss if when in keto, do you do as all the other ketoers do and all the other reasons to have a bio individualized keto approach.  Stick around and share with a friend :-) Hello Everyone and welcome back to Type2Take2, your Diabetes and Health Centered Podcast.  I’m Danyell Wallet, your Keto IHP and host. On July 29th, 2013, I was diagnosed with Type 2 diabetes and I was scared so I took my medicine and ate “right.” Not knowing that eating right would conflict with taking my medication, I became hypoglycemic and couldn’t work without feeling like I was dying. So, I did what any rational person would: I went back to eating all of the bad things! In September of 2018, I realized that I wasn’t getting better and my quality of life suffered due to it not aligning with my goals of a drug free body. Feeling depressed and hopeless, I decided to make a change.  A dietary change. After less than 3 weeks on the ketogenic diet, I was off of my meds and feeling great!  This is why I share on YouTube The Lucky Stove, Instagram @envision_whole_health, and on my podcast, Type2Take2:  To let others know that there is hope! ----------------------------------------------- Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health Affiliated/Sponsored resources: Purchase or become a Wellness Advocate for doTerra Essential Oils http://mydoterra.com/ehinwcoach Envision Health Integrative Nutrition & Wellness Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program" Book a FREE Discovery Call Free Consultation https://calendly.com/envisionhealth/free-consultation Free Facebook Foundations Group https://www.facebook.com/groups/ehinwcoachmembers Ayubowan Membership App  https://equi.life/pages/app?irad=1341438&irmp=3129156 Fish Oil Softgels https://equi.life/products/omega-3-support-softgels?irad=909169&irmp=3129156 The Lucky Stove Low carb recipes and inspiration! Nasty Pizza https://ehinwcoach.com/recipes Tell us your story! Contact us https://ehinwcoach.com/home/contact-us/ Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid! https://www.integrativehealthpractitioner.org/?x=nvznhlth Become a ketogenic living certified coach to sharpen your tools and guide yourself and others! https://kate-jaramillo.mykajabi.com/ketogenic-living-coach-certification? Receive communications coaching from Lori Barnett of ICareVirtual Services https://www.icarevirtualservices.com/ ________________________