T4 E8 Envejecimiento exitoso - Aurora Zea y Raymundo Arro...

What this episode covers

En este episodio de Contigo de la A a la Z, Aurora Zea conversa con el Dr. Raymundo Arróyave, un referente en gerontología, tanatología y desarrollo humano. Con décadas de experiencia acompañando a personas mayores, nos muestra algo poderoso: el envejecimiento exitoso se construye desde hoy, con decisiones simples y constantes. Platicamos de hábitos, emociones, propósito, movimiento, nutrición, pensamientos… y de todo lo que sí está en tus manos para vivir más y vivir mejor. Si te has preguntado cómo quieres llegar a tus siguientes años, este episodio es para ti.

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Frequently Asked Questions

How long is this episode of ContiGo de la A a la Z: el podcast de Aurora Zea?

This episode is 34 minutes long.

When was this ContiGo de la A a la Z: el podcast de Aurora Zea episode published?

This episode was published on November 19, 2025.

What is this episode about?

En este episodio de Contigo de la A a la Z, Aurora Zea conversa con el Dr. Raymundo Arróyave, un referente en gerontología, tanatología y desarrollo humano. Con décadas de experiencia acompañando a personas mayores, nos muestra algo poderoso: el...

Can I download this ContiGo de la A a la Z: el podcast de Aurora Zea episode?

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