T5 Episodio 10: Esto cambió mi relación con la comida

No es solo comida. No es solo el cuerpo.En este episodio de Ni santas ni perfectas hablamos de la relación que construimos con lo que comemos… y con lo que vemos en el espejo. De la culpa, el control, la exigencia y todo lo que cargamos sin darnos cuenta.¿Cuántas veces hemos sentido que no somos suficientes? ¿En qué momento nuestro cuerpo se volvió un enemigo?Una conversación honesta sobre aprender a soltar la crítica, cuestionar lo aprendido y empezar a habitar nuestro cuerpo desde un lugar más amable.🎙 Ni santas ni perfectas🎧 Episodio disponible en todas las plataformas de audio

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This episode is 1 hour and 16 minutes long.

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This episode was published on March 18, 2026.

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