T5DTG Day 2: Navigating food in December for the girlies that spiral

from Jacked Girl University · host Aimee Bartolo

Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to happen. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

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This episode is 28 minutes long.

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This episode was published on December 1, 2025.

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