TAA 004: The Practical Guide to Engaging Your Core Correctly

from The Asana Academy Podcast · host Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger

In this show you’ll learn: How to engage your core correctly The muscles that should be working and what you should be feeling My favorite exercises for tuning the core “on” How a properly engaged core translates into stronger inversions And much more Articles to check out: How to Engage Your Transverse Abdominis: A Short […]The post TAA 004: The Practical Guide to Engaging Your Core Correctly appeared first on The Asana Academy.

Episode metadata supplied by the publisher feed · Published Sep 9, 2015

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TAA 004: The Practical Guide to Engaging Your Core Correctly

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