Tabata como complemento al entrenamiento de fuerza

from Lifters · host Iván Llamazares

Hoy os hablo del método Tabata, uno de los complementos que más recomiendo sobre todo a personas que les guste el entrenamiento intenso por intervalos. Además vemos como plantearlo para no interferir con el entrenamiento de fuerza. ¿Quieres entrenar mejor? Empieza aquí: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast

Episode metadata supplied by the publisher feed · Published Apr 21, 2021

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Tabata como complemento al entrenamiento de fuerza

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This episode was published on April 21, 2021.

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