Tabata: o treino para queimar as gorduras do Natal

from Deixe-se de Desculpas · host Observador

O método tabata consiste em treinos curtos e intensos, o que proporciona um alto gasto calórico. O personal trainer Eduardo Shultz explica-nos esta metodologia.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 12, 2019

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Tabata: o treino para queimar as gorduras do Natal

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