Tac S&C Origins, H2F Pilot, and Tangents

This week, we’re flying solo. Travis and I dive into the roots of tactical strength & conditioning—from collegiate programs to special operations. We talk lessons learned through trial, error, and evolution, and the importance of sharing real-world application over theory. We break down the differences between coaching in SOF vs. conventional units, reflect on launching the original H2F pilot, and—true to form—go off on a few solid tangents along the way.