Tackle Your Sugar Cravings For Good

Want to be coached by us and get results that last? Head to our website www.fitfemaleproject.com or check out our client results on Instagram @fitfemaleproject.In this episode, Maz and Chelsea discuss the topic of tackling sweet cravings. They explore the various reasons behind these cravings, including hormonal fluctuations, emotional triggers, habits, and boredom. The hosts provide practical tips and strategies for managing sweet cravings, such as ensuring meals are satiating and protein-rich, creating barriers to limit access to sweets, and implementing time restrictions on eating. They also emphasise the importance of self-awareness and discipline in making healthier choices. Chapters00:00Introduction and Weekend Recap02:58Topic: Tackling Sweet Cravings03:49Identifying the Reasons for Sweet Cravings08:25Hormonal Cravings11:23Emotional Cravings13:00Habitual Cravings15:47Boredom Cravings19:26Creating Barriers and Changing Habits22:00Brushing Teeth as a Hack25:59Time Restrictions and Intermittent Fasting28:02Summary and Conclusion