EPISODE · Nov 7, 2023 · 49 MIN
Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
from Graced Health: Perimenopause and Menopause Wellness for Christian Women · host Lori Massicot
Click to Text Thoughts on Today's EpisodeHoliday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed? Today I'm sharing the mic with my friend Lori Massicot of the To 50 and Beyond Podcast. Join us in this special co-hosted episode as we share our own experiences and tips to transform your festive period from stressful to peaceful. We discuss tips like:SleepManaging Mental HealthEating Seasonal FoodsBoundariesSelf-Care RoutinesSetting ExpectationsHow Alcohol Impacts our Stress and Mental HealthMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode Holiday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed? Today I'm sharing the mic with my friend Lori Massicot of the To 50 and Beyond Podcast. Join us in this special co-hosted episode as we share our own experiences and tips to transform your festive period from stressful to peaceful. ...
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Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
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