Tackling mental health as Asian womxn

Normalize talking about mental health. As Asian womxn, we reflect on how important it is to recognize it, and why we spent a lot of our life ignoring it. We were taught to suppress those emotion, always serve, and even attribute sadness and depression (a word we didn’t use in our households) to spirits or curses. This episode we get into our own challenges, our experience with therapy and catharsis. Also, some resources that have helped us a lot. Follow us on Instagram and Twitter @immadein_, episode is edited by Josh Parto