Tackling PCOS, Insulin Resistance, Metabolism and Hormonal Imbalances Through Nutrition and Lifestyle Changes with Dr. Ashley Dwyer

Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges.  We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance. We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and protein intake.   WE TALK ABOUT:  05:00 - Ashley's health journey and transition from being a pharmacist to a health coach 10:00 - The importance of carbohydrates, increasing calories, and resting 15:00 - Addressing the all-or-nothing thinking in nutrition and how to have balance 25:00 - When to use intuitive eating and when to track macros 29:00 - Metabolic restoration and how your lifestyle influences your metabolism 37:00 - Common hormonal issues of Ashley's clients: PCOS, insulin resistance, and menopause 45:00 - The importance of stress management and cutting out distractions to make time for your health 54:00 - Fitness and health advice for new moms and expecting women SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Ashley Dwyer's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music