Tackling Procrastination: Rational Emotive Behaviour Therapy

While we all desire to reach or release our full potential, we often face deep internal struggles with perfectionism, excessive self-doubt, lack of persistence, self-depreciation and procrastination. This week, I discuss a REBT therapy approach that you may find useful.If you want to access the references to the research I discuss, see my Psychology Today blog on the topic.Want to know more about procrastination? Check out procrastination.caFinally, if you listen to this podcast and get interested in Lance Mackey, the world's foremost long-distance dog musher, you can listen to a Traildancer Kennels' Trail Talk podcast of his recent presentation. And, you can learn more about my own "other life" as a dog musher.