Tackling Resistance to Change

Resistance isn’t a sign to stop—it’s often a signal that you’re on the edge of growth. In this episode, Ann shares how she uncovered the truth behind her own resistance to shifting her business schedule and how it led to more ease and alignment. You’ll be guided through a grounding meditation, a reflective journal prompt, and a small but powerful self-care action to help you take your next step—gently and intentionally.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.