Tackling Trauma — An Interview with Mark Brady, Ph.D, Part 2 (ep.11)

Welcome to the GUTS podcast.Today we’ll be diving into part two of our conversation about trauma with Mark Brady, Ph.D.Mark is a transpersonal neurobiologist, neuroscience educator, and recent throat cancer survivor. He’s also the prize-winning author of a number of books, magazine articles and academic papers and has published The Flowering Brain blog regularly for 14 years.In part one of the series, we talked about trauma and disease, how to heal from trauma and how to heal emotional trauma — so be sure to check it out if you haven't given it a listen yet.Some of these trauma topics are also discussed in this episode, along with:Stress hormones and how they affect the brainIs there such a thing as the compulsion to repeat traumaHealthy ways to deal with traumaDoes the “suck it up” attitude cause trauma on top of trauma?Solutions-focused therapy vs. traditional “talk” therapiesTrauma, grief and acceptanceRELEVANT LINKSVisit The Flowering Brain @ https://thefloweringbrain.wordpress.comMark Brady, Ph.D. books: https://amzn.to/3Lbhh4xThe Anatomy of an Upset, by Mark Brady, Ph.D.Trauma & Chronic Illness, by Veronique Mead, MD, MA----ABOUT JOEYJoey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.LEARN MORELearn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.