Tackling your emotions at work: keep your cool with emotional regulation (Episode 198 mini version)

What is emotional regulation… and why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫 Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to regulate your emotions with practical tips you can apply immediately. So, let’s talk! I’ll be talking about why it’s so difficult to control your emotions sometimes, and the difference between responding and reacting. Plus I’ll show you how you can learn to regulate your emotions, especially at work. The good news is that it’s possible to learn how to manage your emotions more effectively so that they don’t control you… so, in this video based on the Let’s Talk About Mental Health podcast, I’m welcoming you to the world of emotional regulation and sharing practical tips you can apply immediately. Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to deal with social anxiety, check out my full-length podcast episode Let’s Talk About… Emotional Regulation (Episode 198); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11649  👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Emotional regulation and mental health 0:54 What is emotional regulation? 1:26 Why do we need to regulate our emotions at work? 2:01 How to regulate your emotions at work 4:49 Where to find more emotional regulation tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #emotionalregulation #BetterMentalHealth #MentalHealth #emotions #dealingwithpressure #pressure #stress #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness