Tactics Of Getting Shredded

from Ignite Your Impact: It Starts With You · host Ignite Your Impact

In this episode, Jen and Matt discuss the secret to sustainable fat loss – the often-missed metabolic recovery phase. Discover why weight regain happens, how to counteract a slowed metabolism, and why muscle preservation is crucial. Get ready to bust plateaus, maximize results, and find success inches from gold. It's not just about reaching the goal, it's about mastering the science of fat loss.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

Episode metadata supplied by the publisher feed · Published Aug 28, 2023

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Tactics Of Getting Shredded

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This episode was published on August 28, 2023.

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