EPISODE · Jul 9, 2026 · 1H 18M
Tadej Pogačar's Training Secrets | MindSets Podcast | Episode 96
from The MindSets Podcast · host Angus Cook
Welcome back to The MindSets Podcast!This week we're taking a deep dive into one of the greatest cyclists of the modern era: Tadej PogačarWe kick things off by introducing the Slovenian superstar, breaking down who he is, why he's dominating professional cycling, and why so many people are already comparing him to the greatest riders in history.Next up is another quick-fire 2 Minute Sports News.We're once again covering the biggest stories from around the sporting world this week. From major headlines to standout performances, it's everything you need to get up to speed before diving back into the main episode.Returning to Tadej Pogačar, we discuss his incredible recent performances before exploring one of the biggest questions in endurance sport: how does the world's best cyclist actually train?Using confirmed insights from members of UAE Team Emirates-XRG and trusted industry sources, we break down:The foundations of Pogačar's off-season training.His aerobic base and Zone 2 philosophy.How his training evolves as he approaches the Tour de France.The specific sessions and principles used during his Tour preparation.What endurance athletes from every sport can learn from the way he trains.We separate fact from fiction, diving into the latest research and insider information to build the clearest picture yet of the training behind one of cycling's most dominant athletes.Grinds My Gears returns!This week's edition keeps the cycling theme alive as Angus shares why he might just be the biggest cycling noob in the UK, leading to plenty of laughs, debate and questionable decision-making.To finish the episode, it's time for another brand new game.This week, Angus and Charles put their cycling knowledge to the test in a Tour de France quiz, guessing everything from bike weights and nutrition to Tour records and incredible facts from the world's biggest bike race.Whether you're a cycling fanatic, an endurance athlete, or simply fascinated by what it takes to become the very best in the world, this is an episode you won't want to miss.🎙️ Hosted by Angus Cook & Charles Ingell🎧 Listen Everywhere:https://linktr.ee/mindsets_podcast📸 Follow MindSets:MindSets Podcasthttps://www.instagram.com/mindsets_podcast/Angus Cookhttps://www.instagram.com/anguscook/Charles Ingellhttps://www.instagram.com/chucks_life_/TikTokhttps://www.tiktok.com/@mindsets_podcast📩 Business [email protected]🤝 Official PartnersHystyle Clothinghttps://www.hystyleclo.comUse code MINDSET15 for 15% OFF#MindSetsPodcast #TadejPogacar #TourDeFrance #Cycling #RoadCycling #EnduranceTraining #SportsScience #Zone2 #UAETeamEmirates #Training #VO2Max #SportsPodcast #YellowJersey #CyclingTraining #Podcast
What this episode covers
Welcome back to The MindSets Podcast!This week we're taking a deep dive into one of the greatest cyclists of the modern era: Tadej PogačarWe kick things off by introducing the Slovenian superstar, breaking down who he is, why he's dominating professional cycling, and why so many people are already comparing him to the greatest riders in history.Next up is another quick-fire 2 Minute Sports News.We're once again covering the biggest stories from around the sporting world this week. From major headlines to standout performances, it's everything you need to get up to speed before diving back into the main episode.Returning to Tadej Pogačar, we discuss his incredible recent performances before exploring one of the biggest questions in endurance sport: how does the world's best cyclist actually train?Using confirmed insights from members of UAE Team Emirates-XRG and trusted industry sources, we break down:The foundations of Pogačar's off-season training.His aerobic base and Zone 2 philosophy.How his training evolves as he approaches the Tour de France.The specific sessions and principles used during his Tour preparation.What endurance athletes from every sport can learn from the way he trains.We separate fact from fiction, diving into the latest research and insider information to build the clearest picture yet of the training behind one of cycling's most dominant athletes.Grinds My Gears returns!This week's edition keeps the cycling theme alive as Angus shares why he might just be the biggest cycling noob in the UK, leading to plenty of laughs, debate and questionable decision-making.To finish the episode, it's time for another brand new game.This week, Angus and Charles put their cycling knowledge to the test in a Tour de France quiz, guessing everything from bike weights and nutrition to Tour records and incredible facts from the world's biggest bike race.Whether you're a cycling fanatic, an endurance athlete, or simply fascinated by what it takes to become the very best in the world, this is an episode you won't want to miss.🎙️ Hosted by Angus Cook & Charles Ingell🎧 Listen Everywhere:https://linktr.ee/mindsets_podcast📸 Follow MindSets:MindSets Podcasthttps://www.instagram.com/mindsets_podcast/Angus Cookhttps://www.instagram.com/anguscook/Charles Ingellhttps://www.instagram.com/chucks_life_/TikTokhttps://www.tiktok.com/@mindsets_podcast📩 Business [email protected]🤝 Official PartnersHystyle Clothinghttps://www.hystyleclo.comUse code MINDSET15 for 15% OFF#MindSetsPodcast #TadejPogacar #TourDeFrance #Cycling #RoadCycling #EnduranceTraining #SportsScience #Zone2 #UAETeamEmirates #Training #VO2Max #SportsPodcast #YellowJersey #CyclingTraining #Podcast
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Tadej Pogačar's Training Secrets | MindSets Podcast | Episode 96
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