Tag und Nacht perfekt regeneriert

from power & pace | Triathlon-Training · host Frank Wechsel, Björn Geesmann, Jule Bartsch, Anna Bruder

Kein Training funktioniert ohne passende Ruhephasen. Die Regenerationstrainerin Shida Pourhosseini erklärt, wie man verschiedene Maßnahmen optimal für sich anwenden kann und wieso die wirkungsvollste davon eigentlich sehr simpel ist.

Episode metadata supplied by the publisher feed · Published Apr 14, 2022

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Tag und Nacht perfekt regeneriert

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