Tai Chi & Qigong: Balancing Exercises for Seniors by Alison Blaire

https://thebookvoice.com/podcasts/2/audible/21432 to listen full audiobooks. Title: Tai Chi & Qigong: Balancing Exercises for Seniors Author: Alison Blaire Narrator: Steve Schaeffer Format: mp3 Length: 4 hrs and 2 mins Release date: 07-19-24 Ratings: 5 out of 5 stars, 45 ratings Genres: Aging & Longevity Publisher's Summary: In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.