Tailor your brain for optimal mental performance with Dr. Emily Willingham

The brain is a very special organ that we are just beginning to understand. Dr. Emily Willingham provides a science-based roadmap to better mental performance in her book, The Tailored Brain. Avoid the useless, and sometimes dangerous brain performance hacks and focus on the key things to make your brain healthy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/520.