Take 1 - Mental Health and Exercise

Context matters enormously when it comes to exercise. It should be part of a long-term approach to one's mental well-being and needs to fit who you are. Patty and Sal share how and why that matters as they look at the big picture. Find the right exercise for yourself as it carries each of us forward so we live a satisfied, energized and balanced life. It's less than 10 minutes and perfect for a quick errand. Enjoy