Take 2 Minutes: Your Daily Dose of Positivity (Easily Increase Happiness & Well-being) - Marc Fussell

You can improve your positivity by as much as 200% in just 15 days with small daily action steps.  Marc Fussell's  brilliant "Take 2 Minutes" progressive web app not only changes lives, it saves them.   Marc Fussell is an entrepreneurial technologist and the founder of Take 2 Minutes non-profit.  You can learn more about Marc and his non-profit at his website https://www.take2minutes.org.  Some of the highlights Marc shares:How daily positivity helped his son through tough timesThe research behind positive psychologyOur brain's default setting is to seek out danger and negativityWe can retrain our brain by creating new neural pathways that find positivityGratitude journals - but what if I can't think of anything to be grateful for?How simple gratitude challenges can prime our brains towards gratitude3 good things - what is this practice and how can it help me?You can change your mindset with 2 fast and easy daily practices - gratitude journal in the morning and 3 good things in the evening Research shows that gratitude journals and 3 good things produce better results than SSRI's  (selective serotonin reuptake inhibitors) How to create new neural pathways while we sleepFocus groups showed 200% increase in positivity within 30 daysIncrease feelings of worthiness and lovabilityHow SMS is more affective than a traditional appGain access to meditation on demand, breathing exercises, proven methods to promote better sleep, reduce anxiety and morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.