EPISODE · May 1, 2023 · 2 MIN
Take 5 Breathing Technique
from University Counseling Podcast · host University Counseling
A counselor teaches a quick breathing/grounding technique. The technique is tracing your hands as you breath in and out to help anchor yourself if you are feeling anxious, stressed, overwhelmed, or just need some grounding. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/aurora License code: MVF21PM7YWBDECVX
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Take 5 Breathing Technique
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This episode is 2 minutes long.
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This episode was published on May 1, 2023.
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