EPISODE · Nov 16, 2024 · 7 MIN

Take a 5 or 50 Minute Walk: 5 Days to 50

from Graced Health: Perimenopause and Menopause Wellness for Christian Women

Click to Text Thoughts on Today's EpisodeYou know I'm a huge fan of walking.- Movement- Endorphins- Fresh Air- SunshineLace up those shoes and get out there!My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Episode metadata supplied by the publisher feed · Published Nov 16, 2024

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Take a 5 or 50 Minute Walk: 5 Days to 50

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This episode is 7 minutes long.

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This episode was published on November 16, 2024.

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