EPISODE · Apr 13, 2021 · 14 MIN
Take A Break
from Cougar Podcast · host EHS
Take a break. You need it. Today we talk about the importance of Mental Health and ways to cope. Talk to someone, take a break from social media, do things to take a break from your mental exhaustion. Some resources if you need help or guidance: National Suicide Prevention Hotline: 1-800-273-8255 https://www.nami.org/Home https://adaa.org https://design.org/the-science-behind-mental-health-breaks/
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