Take a break

It has been a little while since you have heard from us, we took a break. This episode is a follow-up on an episode we recorded in May 2019: Episode 4, titled Decompression. We suggest you listen to that episode if you didn't already. We go deeper into this topic, and discuss the importance of taking a break from a high intensity life, and also bring it into the context of the current COVID situation. We distinguish between taking a break and taking a holiday, the two are not the same. We discuss the reasons why we should take breaks, different ways of taking a break, for example taking a break from the clock or planning for spontaneity, the different levels of taking breaks, e.g. daily, weekly, monthly, annually, and we give some examples of our own experiences in terms the need for taking breaks and what we do to take breaks. We give some hints and tips on how listeners can take some actions, in particular to reflect on the summer break and decide what it means for the planning of future breaks.