EPISODE · Jul 5, 2026 · 25 MIN

Take a break!

from This Working Life · host Australian Broadcasting Corporation

When you’re under the pump, it can feel like taking a break at work is impossible. But that can be habit forming, and bad for your physical and mental health. Learn the benefits of building breaks into your workday, and how to do it in a way that feels manageable.

Episode metadata supplied by the publisher feed · Published Jul 5, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Take a break!

0:00 25:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of This Working Life?

This episode is 25 minutes long.

When was this This Working Life episode published?

This episode was published on July 5, 2026.

Can I download this This Working Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!