Take a Break from the Booze - Part 4

Tribe Sober - inspiring an alcohol-free life! We created TS because we believe it’s really hard to change your drinking habits alone – so at TS we are all about community so on this weeks podcast we are featuring 2 ladies who signed up for our Sober Spring Challenge. At the time of recording we are in late January but if you are up for taking a break then just sign up for our January Challenge which is open until 31st Jan – for a small donation to a good cause we offer community and online support for an alcohol free month. We’ve currently got 115 people going through the Challenge so sign up today and join the fun –they are chatting away all day long on their WhatsApp group – sharings their journey and passing on tips. Just go to tribesober.com and hit January challenge. If you’re listening to this after January then just go to tribesober.com and hit “join our tribe” and we’ll put you on our 30 day starter challenge. So lets have a listen to two Sober Springers reporting back on how it felt to take a break from the booze. In this episode First up we have Lindy who managed an awesome 66 out of 66 for her sober spring challenge  It struck me the other day that just as alcohol dependence is “progressive” so is sobriety if you give it a chance. Jo is a pretty good example – when she signed up for her first SS 3 years ago she was not even thinking about giving up drinking for good but by her third SS she had decided that sobriety was for her. The annual SS challenges have been getting easier and easier for Jo and she came to the conclusion that alcohol free living has a lot to offer. So lets pull together a few TIPS from our ladies… Lindy’s tip of having mini-goals is a great one.  The F (forever) word is just too scary in the early days – so take it in small steps – 30 days, 66 days, 100 days, 6 months and then a year – and once you’ve hit that one year milestone its very unlikely you’ll want to go back – have a listen to episode 15 of the Tribe Sober podcast to listen to Kai who did our very first SS Challenge, implemented the mini-goal approach and is still sober to this day. When Lindy found herself needing a drink every night she was aware that it was a red flag – its an important tip to be aware of the signs that you may be becoming dependent so talking of red flags why not get a copy of our PDF– its called “30 signs you may have a problem with alcohol” – just email [email protected] and I’ll send you on Apart from keeping an eye open for red flags CHECK YOUR DEPENDENCE – just as we have an annual medical check up we should check our alcohol dependence regularly - I’m always encouraging people to sign up for our challenges to test their dependency as 20% of social drinkers will become dependent over the years – and Jo has been cleverly monitoring her relationship with alcohol by signing up for the SSC every year – and very happily noticing that it was becoming easier and easier until she finally decided to go alcohol free permanently BENEFITS Lindy no longer feels bloated and those late night cheese binges after a few glasses of wine are no more. Lindy loves feeling alert and energised every single day but the real gamechanger for her was that her level of anxiety has plummeted Jo has progressed from someone who didn’t even consider giving up drinking to someone who is embracing her alcohol free lifestyle with enthusiasm. This was a three year journey which proves that the trick is to keep at it! If you enjoyed this episode then you can hear another 8 conversations about the power of taking a break from the booze by listening to episodes 75, 76 and 79. Don’t forget to follow us and share the podcast   -   and we would be SO grateful if you would leave us a review Take a screenshot of your review and email it to [email protected] – we’ll read it out on the show and send you something nice to say thank you! It’s still January as we record this so if you are ready to dip your toe in the waters of sobriety and test your dependence then please check out our January Challenge on tribesober.com – for a small donation to a good cause you will get online and community support for an alcohol free month And if its not January then just go to tribesober.com and hit “join our tribe” – as a new member we’ll chat to you about your needs and design you a tailor made sobriety journey that will change your life!  SIGN UP FOR THE JANUARY CHALLENGE HERE If you are listening to this and it's not January don't worry - we've got you covered - all you need to do is to go to our tribesober.com and hit Join Our Tribe and we'll put you on our 30 day starter challenge for new members. More info Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email [email protected] If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email [email protected] Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today           Read more about our 7-step program and subscribe HERE           Book a Discovery Call with me to find out if our membership would help you            Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober’s Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x   PS   How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).