Take A Break | Guided Meditation

Episode 8 of the Integral Pieces podcast, hosted by Geetu Vanjani, titled "Take A Break | Guided Meditation" was published on July 20, 2020 and runs 5 minutes.

July 20, 2020 ·5m · Integral Pieces

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Summary

Hey Friend! It’s time for your meditation practice. ‘Take A Break’ is the perfect pick me up. You can listen to it before you start the day, savour it as you hit a midday slump, or use it as the perfect transition into your evening. We’ll be stepping away from our usual space for a short getaway. You’ll be standing for this one, but feel free to stay seated too! With love x — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | Mer Ka Ba by Jessie Gallagher (Youtube Audio Library)

Episode Description

Hey Friend!

It’s time for your meditation practice. ‘Take A Break’ is the perfect pick me up. You can listen to it before you start the day, savour it as you hit a midday slump, or use it as the perfect transition into your evening.

We’ll be stepping away from our usual space for a short getaway. You’ll be standing for this one, but feel free to stay seated too!

With love x

—

Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

—

Intro music | by @iksonmusic

Music | Mer Ka Ba by Jessie Gallagher (Youtube Audio Library)