Take A Break | Guided Meditation - Integral Pieces

What this episode covers

Hey Friend! It’s time for your meditation practice. ‘Take A Break’ is the perfect pick me up. You can listen to it before you start the day, savour it as you hit a midday slump, or use it as the perfect transition into your evening. We’ll be stepping away from our usual space for a short getaway. You’ll be standing for this one, but feel free to stay seated too! With love x — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | Mer Ka Ba by Jessie Gallagher (Youtube Audio Library)

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Frequently Asked Questions

How long is this episode of Integral Pieces?

This episode is 5 minutes long.

When was this Integral Pieces episode published?

This episode was published on July 20, 2020.

What is this episode about?

Hey Friend! It’s time for your meditation practice. ‘Take A Break’ is the perfect pick me up. You can listen to it before you start the day, savour it as you hit a midday slump, or use it as the perfect transition into your evening. We’ll be...

Can I download this Integral Pieces episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.