Take a Break! Season 3 Wrap Up

An episode of the A Soulful Mom's Wisdom podcast, hosted by Africa O., titled "Take a Break! Season 3 Wrap Up" was published on July 17, 2024 and runs 4 minutes.

July 17, 2024 ·4m · A Soulful Mom's Wisdom

0:00 / 0:00

Summary

Send us your thoughts questions or feedback! Episode 24: Season 3 Wrap-Up In this episode of A Soulful Mom's Wisdom, Africa concludes Season 3 with a reflective discussion on the importance of boundaries and mental health for mothers. Highlights: Guest Insights: Recap of the valuable insights shared by special guests, Monique Landrum, owner of Manning Coffee, on setting and maintaining boundaries.Research Study: Africa discusses a study from the National Institute of Health on the physi...

Episode Description

Send us your thoughts questions or feedback!

Episode 24: Season 3 Wrap-Up

In this episode of A Soulful Mom's Wisdom, Africa concludes Season 3 with a reflective discussion on the importance of boundaries and mental health for mothers.

Highlights:

Guest Insights: Recap of the valuable insights shared by special guests, Monique Landrum, owner of Manning Coffee, on setting and maintaining boundaries.
Research Study: Africa discusses a study from the National Institute of Health on the physiological and psychological challenges mothers face, emphasizing the heightened vulnerability to stress and overwhelm.
Boundaries and Mental Health: Africa highlights the necessity of boundaries for maintaining mental health and preventing stress and overwhelm, especially given the unique physiological challenges mothers experience.
Personal Reflection: The importance of peace and ease in a mother’s life and how boundaries contribute to achieving this state.

Upcoming Season 4:

Exciting Interviews: More guest interviews lined up to share diverse perspectives on motherhood and wellness.
Personal Journey: Africa will share her fertility journey and other personal stories.
Stay Connected: Follow @liveafricao on Instagram, YouTube, and TikTok for updates, and engage with the community through likes, shares, and comments.

Be sure to visit liveafricao.com for more health & wellness tips and personal coaching by Africa O. herself.

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee.

You are greatly appreciated.

Thank you!

Share this episode

Similar Episodes

Ray & Amy Bridewell: The Art & Science of Creating Gemstones and Designing Jewelry Around Them

Apr 8, 2026 ·44m

Kate Weber: Pricing Your Work, Protecting Your Voice, and Staying True to the Craft

Mar 25, 2026 ·67m

ENCORE: Kerin Rose - Jewelry as a Bridge Between the Concrete World and the Soul-Based World & the Impact of Selling Art on Your Relationship to Creativity

Mar 11, 2026 ·71m

Rachel Morris: What’s Waiting in the Box of Unfinished Things

Feb 25, 2026 ·65m

Suzanne Schwartz: Stitching a Life Around the Work

Feb 11, 2026 ·66m

Janine DeCresenzo: Playing the Long Game as a Working Artist (Art Shows, Business Shifts, & Sustainability)

Jan 28, 2026 ·56m

Similar Podcasts

The Soul Mammas Podcast Nicole De Leon: Podcast Host and Fired up Soul Mamma In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of how they persisted in living out their truest passions and purpose in spite of – and often as a result of – adversity and struggle. Nicole’s hope is that through this podcast mothers will be encouraged to believe in their dreams and prioritize joyful lives in order to teach their children to do the same. Tarvoria Tarvoria Tarvoria is a Soulful R&B singer/writer whose often compared to Missy Elliott and Mary J Blige. Tarvoria aka (Missy J Blige) is a seasoned Artist turnt Indie after the release of her first national debut album "Street Couture " distributed by Sony Red. Back with a Vengeance ,Tarvoria returns with an arsenal of R&B Street driven bangers.Facebook - www.facebook.com/TarvoriamusicTwitter - twitter.com/TarvoriaInstagram - www.instagram.com/Tarvoria/ Kabir Ke Dohe SmartWay Music "Kabir Ke Dohe" is a soulful podcast that brings you the timeless wisdom of the 15th-century poet and saint, Kabir. With 30 of his most profound dohas (couplets) spread across 6 episodes, each doha is presented in a soothing and captivating voice that will transport you to a state of inner peace and reflection. This podcast is a must-listen for anyone seeking spiritual guidance and insight into life's mysteries." कबीर दास का जन्म 1398 में माना जाता है। इनके जन्म के समय हर तरफ सर्वत्र धार्मिक कर्मकांड, अंधविश्वास और पाखंड का बोलबाला था। इन्होंने समाज में व्याप्त भ्रांतियों और बुराइयों को दूर करने में अपना पूरा जीवन समर्पित कर दिया और लोगों में भक्ति भाव का बीज बोया। इनकी मृत्यु 1518 में मगहर में हुई थी। कबीर दास जी के दोहे अत्यंत सरल भाषा में थे, जिसके कारण इनके दोहों ने लोगों पर व्यापक प्रभाव डाला। आज भी कबीर दास जी के दोहे जीवन जीने की सही राह दिखाते हैं। Credits: SW Audio/Music Millions of listeners seek out Bingepods (Ideabrew Studios Network content) every day. Get in touch with On My Radar with Roshan Isaacs Roshan Isaacs On My Radar with Roshan Isaacs🎙 A soulful space; that will enrich and enlighten your everyday living. Roshan shares meaningful discussions to elevate the soul, inspire the mind, and motivate you to live a positively purpose driven life.________________

URL copied to clipboard!