Take a breath and a break with Gemma Rogers

Gemma Ruth Rogers is a Growth Optimiser. She runs a Coaching and Consulting business where they help companies grow, differently. She has led global teams of 200+, built systems, and scaled products across industries — FinTech, health, public service, anti-money laundering, and more.In this episode I talk to Gemma about nervous system regulation, the importance of taking breaks and much more. Get in touch at www.gemmaruthrogers.com or drop her a message on LinkedIn www.linkedin.com/in/gemmaruthrogers