Take a closer look at non-metta

Welcome back to the Sutta Meditation Series Podcast. This Dhamma talk is encouragement towards taking a closer look at non-mettā as a way to develop and deepen our mettā or loving kindness practice in daily life.  The core virtues and qualities of mettā are very important during these challenging times, and there is much we can investigate in daily life that will help us to overcome specific blocks, and ensure we deepen our spiritual practice.   As always, take what is useful from this session... Some of the suttas referred to directly or indirectly: — Karaṇīyametta Sutta (Snp 1.8) — Anumāna Sutta (MN 15)  — Vatthūpama Sutta (MN 7)  — Kakacūpama Sutta (MN 21) Blessings of the Triple Gem. Theruwan saranai