EPISODE · Jan 26, 2026 · 1 MIN
Take a Digital Detox Day
from Livewell Podcast · host Livewell Podcast
In this episode, Sharlene shares how taking time away fromscreens can help reset your focus and calm your mind.Learn how even a few phone-free hours can help you feel clearer, more grounded, and present in your day.Sometimes, the best reset isn’t adding more, it’s taking a break.Connect on Instagram @livewellnz
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Take a Digital Detox Day
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This episode is 1 minute long.
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This episode was published on January 26, 2026.
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