Take a dog walk...

As you know, mindfulness is my jam. (I especially love it on toast! Ba dum bum. 🤣)Anyway, this video presents a fun twist on a mindful walk. I’ve been walking like this a lot lately and I’m finding it very calming and relaxing.If you’re looking for more calming ideas to help you manage the stressful world we live in, check out Accessing Calm. It’s my collection of super simple, fun mindfulness life hacks I use every day to calm down quickly when stress is high.These are the tools that help me release tension from my body and keep my mind from spinning out of control with worry and frustration. 😭 ➡️ ☺️Click the button below to find out more and use the promo code “calm” to get the full collection for just $11. Video TranscriptOkay, I have an idea for you.Take a dog walk.And I don't mean put your dog on a leash and take it out for a walk while you listen to a podcast.I mean you be the dog.Now, maybe don't peer poop on anything, but interact with the world through your senses.So dogs primarily are scent-driven. And humans, less so.But still, smell things.Look at things.Listen to things.But without these, get rid of these. [pointing to headphones]Just interact with the world with wonder and curiosity.Like a dog.They don't need podcasts. There are no doggy podcasts, that I know of.And my dog is the happiest little clam when he knows we're going out on a walk. And it's not because he needs to pee or poop, really.It's because he likes to be in the world and observe it and enjoy it.Take yourself on a dog walk.Just try it!I’m Amy Schloerb, The Aligned Actor 👋I’m a life coach and mindfulness practitioner helping people align with their true selves and take inspired action to create a life they love. With my background in acting, I bring presence, connection, and playfulness to transformation.Let’s align, create, and make amazing things happen—together! Get full access to The Aligned Actor at thealignedactor.substack.com/subscribe