Take a Hike, Save Your Life!

from Life in Paradise on a Shoestring · host Dawn Fleming

We've all heard how exercise is good for you. But how much do we really need? Recent news articles have highlighted scientific research examining the relationship between exercise and better health outcomes. In this episode you'll learn:1. How many deaths and disease outcomes can be completely eliminated.2. The link between physical activity and premature death and chronic diseases.3. The real exercise "dose" that's needed to improve our health (it's not as much as you think!)4. The difference just 11 minutes a day of moderate-intensity physical activity can make.Other episodes you'll enjoy:The Science of Happiness Part 2: How to Create a More Purposeful and Meaningful Life with ExerciseBecoming a Master Communicator with Renée MarinoDid you get your Free Copy of Dawn's book yet?Connect with me:Instagram: https://www.instagram.com/midlifeinparadise/Facebook: https://www.facebook.com/dawndfleming/LinkedIn: https://www.linkedin.com/in/dawnfleming/Website: https://www.lifeinparadisepodcast.comLoved this episode? Leave us a review and rating hereDream Big and Act on it Daily!Support the show

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This episode is 17 minutes long.

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This episode was published on March 8, 2023.

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