Take a Moment and Breathe

from University Counseling Podcast · host University Counseling

A counselor guides the listener through a quick self-care breathing exercise focusing on the being in the present moment.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-mcelroy/to-wither-away License code: W33XCARM5RY2BCHQ

Episode metadata supplied by the publisher feed · Published Apr 4, 2022

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Take a Moment and Breathe

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This episode is 3 minutes long.

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This episode was published on April 4, 2022.

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