Take a Nap - The Next Big Idea Daily

What this episode covers

Neuroscientist Joseph Jebelli explains how doing nothing might be the best thing you do all day. His new book is The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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Frequently Asked Questions

How long is this episode of The Next Big Idea Daily?

This episode is 16 minutes long.

When was this The Next Big Idea Daily episode published?

This episode was published on July 28, 2025.

What is this episode about?

Neuroscientist Joseph Jebelli explains how doing nothing might be the best thing you do all day. His new book is The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life. 📱 Follow The Next Big Idea Daily on Apple Podcasts,...

Can I download this The Next Big Idea Daily episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.