Take a Pause with Heather Blanchard

On this episode my guest is Heather Blanchard, a self-described yoga, anatomy and essential oils geek that has moved from student to instructor and now co-owner of the Cary Yoga Collective studio.We discussed the importance of being open to shifting how business is done and expanding your vision and mission. We busted myths on meditation and shared the benefits of it for life and business and why we need to focus on BEING, not only DOING.GUEST LINKS:Cary Yoga CollectiveFacebookInstagramRESOURCES MENTIONED:Calm appHeadspaceInsight TimerPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS