EPISODE · Aug 18, 2026 · 27 MIN
Take a Pause – With Jillian
from KGNU - How On Earth · host KGNU - How On Earth
In her new book, The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect, Jillian Pransky teaches readers how a brief 90-second break can help regulate the nervous system and stop automatic, reactive habits. Today, we get into some of the science underlying the utility of the pause, but further, we can easily … Continue reading "Take a Pause – With Jillian"
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Take a Pause – With Jillian
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