Take A Seat With Yourself

from Take A Seat Podcast Hosted by Cianna Hope

What if your most aligned year yet begins with one honest question: What is my life asking for next? Cianna Hope sits down again with Katia Hurt, therapist and co-owner of Soulful Bloom Therapy in Nashville, TN. Following her Season 1 appearance in one of the podcast’s most-streamed episodes, Take A Seat With Change, Katia returns to discuss how to turn life pivots into breakthroughs, share practical advice on managing seasonal burnout, and offer self-reflective questions to help guide you toward the life you truly want in 2026. December's Journal Prompt: 54:46 Have a Happy Holiday Season, family! Stay connected! IG: takeaseatpodcast Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: [email protected]

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Take A Seat With Yourself

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How long is this episode of Take A Seat Podcast?

This episode is 56 minutes long.

When was this Take A Seat Podcast episode published?

This episode was published on December 7, 2025.

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