Take Back Your Brain by Kara Loewentheil

https://thebookvoice.com/podcasts/2/audible/166864 to listen full audiobooks. Title: Take Back Your Brain Author: Kara Loewentheil Narrator: Kara Loewentheil Format: mp3 Length: 7 hrs and 39 mins Release date: 05-21-24 Ratings: 5 out of 5 stars, 45 ratings Genres: Gender Studies Publisher's Summary: What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.