Take Back Your Life and Change the Conversation: At Home (Part 2) EP83

Hello, Podsters! It’s the most wonderful time…. of the year. And for some of us it’s the most time-consuming, overcommitting, and energy-draining time of the year, too. It’s so easy to overextend and blow off boundaries in pursuit of that people-pleasing itch, especially with the pressure of the holidays. Here’s the thing: Ever notice what happens when we pour all your energy into others? We get tired, dim our spark, and forget to show up for ourselves. I’ve got you, Podsters! Here’s what I do when I feel this happening. My go-to move for managing my energy is to avoid overcommitting in the first place and here’s how you can too: When making plans, or agreeing to give your time to something, think about how you'll THEN, at the actual time of the event, not how you feel at the moment you are being asked. Already drowning in holiday happenings and commitments? Here’s how you can take back your life. It’s simple. Cancel. Yes, cancel or postpone. Need help with what to say? Try these scripts: · “I’m overcommitted, and I want to make sure I’m fully focused on you. Can we plan to do this on X date instead?” · “I’m sorry I didn’t think this through when I confirmed these plans. I’m not going to be able to make it. Thank you for understanding. “ · “I’ve been out every night this week and I need time to regroup and refocus. I’d love for you to go to the party without me and I look forward to hearing all about it when you get home!” When you give away all your energy, you can't show up as your best self. And that’s not fun for anyone. So Podsters, are you ready to switch up the conversation at home? Unmute Yourself and own the room with a monthly dose of inspiration and actionable tools in my Confidence Community. Sign Up Spoiler alert: my new book (“with the title Change the Conversation, Change Your Life”) is coming out in Q1 so hop on the ⁠[Pre-launch list HERE] ⁠to be the first to get your signed copy!