Take Back Your Life – Coping with Change

from Fading Memories: Alzheimer's/Dementia Support · host Alzheimer's Caregivers

Change is stressful. You need to decide if you want to deal with the stress of the same old routine or deal with the stress of trying something new. Coping with change temporarily may lead to a better quality of life.

What this episode covers

Welcome To Year 3! Coping with change has basically been the theme of 2020 thus far. Humans don't particularly fair well with change even if we initiate it. Change causes stress and we know that stress is bad for our brains. Making changes in your attitude & behaviors as your caring for a loved one takes courage. Implementing change also requires practice, patience, and perseverance. The process takes time and you may need to revisit some issues repeatedly. Change is more than a one-shot cure. As a caregiver, your feelings may revolve around the enormous responsibilities, obligations, and stresses you face every day. Maybe you need to make a change in a relationship with other family members. The reality is that change is stressful. You need to decide if you want to deal with the stress of the same old routine or deal with the stress of trying something new. Change is possible! What have you got to lose? Take Back Your Life by Loren Gelberg Goff Take Back Your Life Website Join Fading Memories On Social Media! By all means, share this podcast with other caregivers! You can find us on social media at the following links. Facebook Instagram Twitter Also, make sure to subscribe to our YouTube channel. There you can see me in "action" and watch the bonus videos I share. Related Episodes Caregiver Confessions Caregiver Stress Reduction Techniques

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This episode was published on May 5, 2020.

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