Take Captive Your Thoughts (Replay)

Episode NotesMatthew 6:34 “So do not worry about tomorrow, for tomorrow will bring worries of its own. Today’s trouble is enough for today.” Wow, this is a great verse for all of us to write down and place around us.  The thing is, when we read this, it sounds so simple.  Don’t worry about tomorrow, you will have time for that later; you have enough to worry about today.  Don’t you wish it were that simple?  Don’t you wish you could just tell yourself not to worry, and then you actually don’t worry?  Life would be so much simpler if it worked that way.  I don’t think this verse is telling us anything that we don’t already know on some level.  We know that we don’t need to worry about the future because we don’t even know what will happen in the future.  We also know that there is plenty to worry about in this moment without borrowing worries from another day.  So, if we already know all of this, why do we still worry about tomorrow?We still worry for the same reason that we still eat candy and drink soda, even though we know eating vegetables and drinking water is better for us.  We still worry for the same reason that we watch TV instead of working out, even though we know working out is better for us.  We worry because that is what we have trained our brains to do.  We worry because that is what we have done in the past.  We worry because that is our habit.  We worry because it is an automatic response, and changing automatic responses takes work.Is it possible for you or me to change how much we worry, yes.  I know this is hard for some of you to believe.  I know so many people who identify with the identity of being a worrier.  They say things like “It’s just who I am,” or “I have always been a worrier, I can’t change it now.”  Is this you?  Be honest with yourself, have you said these things?  Do you believe that you are a worrier and that will never change?  I get it, if you have always done something, then you assume you will always do it.  You don’t know anything different.  However, this doesn’t need to be the case.  You may be a person who worries, but that is not your identity.   I used to be someone who hated to get up in the morning, and then I started to get up at 5:30 in the morning so I could get prayer time and workout time in before the kids woke up.  Was it easy to make this switch? Not at all.  Was it worth it? Absolutely.  You can change.  Who you are is not set in stone.There are two different mindsets that we can have.  If you have a fixed mindset, then you believe that intelligence, talent, and other qualities are innate and unchangeable.  Basically, you are who you are.  If you are not good at something, you typically believe you will never be good at it.  However, a growth mindset means you believe these things can be developed with practice.  You believe that just because you can’t do something yet, it doesn’t mean that you won’t ever be able to do it.  I think if you look around you, there are a lot of examples to prove that just because you are not good at something, it doesn’t mean you will never be good at it.  Did you know that Michael Jordon was cut from his high school basketball team before he went on to win 6 championships, 5 MVP awards, and 2 Olympic gold medals?  Did you know that Steven Spielberg, the only director to have made over 10 billion dollars at the box office from his films, was rejected 3 times from USC’s film school.  Michael Jordon was not born an amazing basketball player.  He had to work hard to become an amazing basketball player.  He made a goal of getting 100 free throws in a row.  This meant if he got to 75 and missed one, he would start all over again.  He also spent the entire summer doing two practice sessions a day, six days a week, shooting at least 500 jump shots in each practice. That's more than 6,000 practice shots each week!I know many of you listening to this may not be basketball fans.  I am not a basketball fan either.  I tell you this story to show you that just because you can’t do something now, it doesn’t mean you will never be able to do it.  Also, just because you do something now, like worry, doesn’t mean you always have to do.  Hopefully by now, some of you who were skeptical at first are starting to believe that you can change if you want to.  It was pretty simple for Michael Jordon to become an excellent basketball player.  He knew what skills he needed to develop, and then he practiced them over and over again until he got really good at them.  It wasn’t easy, it took a lot of work, but it was simple.  In this same way, worrying less is simple, but it is not easy.  If we want to worry less, then we need to take control of our thoughts.  It says in 2 Corinthians 10:5, “…and we take captive every thought to make it obedient to Christ.”  You can take your thoughts captive.  You can be in charge of what you think and what you don’t think.  This may seem impossible, and I understand why you would think that.  We live in a society where we don’t really have to think for ourselves if we don’t want to.  There are news networks that tell us what to think, there are movies and TV shows that influence how we think, and there are social media “influencers” that tell us what we should and shouldn’t like.  If we look at commercials, magazines, books, radio shows, and podcasts, we are constantly being told what to think.  So, I get that you don’t think you can help how you think or what you think about.  However, it is possible.I read an article titled “Radical Trust” by Laura Fleetwood (Seeking the Still).  Laura mentioned that a friend sent her this verse in an email, and it was a much-needed reminder.  She said that although there is so much in this world that we can’t control, we CAN control our thoughts.  After reading this verse, every time her mind wanted to worry about something, she would take captive that thought and hand it over to Jesus.  This is what she said, “Literally, in my mind, I snatch it and give it to Jesus.  And then I tell myself, I trust you, Jesus. I trust you. I trust you.” She also says, “Take this fearful thought, Lord.  Take the what-ifs, should haves, and could haves.  I give them to you again, and again, and again.”  When she gets a fearful or worrisome thought in her head, this is what she does, “Snatch…Hand it over…I trust you, Jesus. Snatch…Hand it over…I trust you, Jesus. Snatch…Hand it over…I trust you, Jesus.”  If Laura can do this, so can you.  It won’t be easy, but if you get in the habit of doing it then it will become easier.  Starting a new habit is always difficult; however, isn’t worrying all the time hard too?  Do you like how you feel when you spend so much time worrying?  What would you give in order not to have to worry so much?  If it feels like you worry about everything all the time, know that you are not alone.  It is pretty common.  Do you have one thing that you always worry about?  One situation or topic that you worry about more than others?  For instance, your children, your car, your abilities?  If you are someone who seems to worry about everything, then even just thinking about capturing your thoughts may feel overwhelming.  This is why I just asked if there was one thing you worry about more than the others.  Maybe just start with one area.  Try to pay attention and listen to yourself saying things about that one topic.  When you do hear it, snatch the thought, hand it over, and say Jesus, I trust you.  Once you get that area down, you can move on to another.  You can do this!  We can do this!  Dear Heavenly Father, thank you for all those listening to this episode today.  Lord, please bless them.  Lord, we ask that you help us control our thoughts.  When the enemy starts whispering his fancy lies into our ears, help us to snatch the thoughts and hand them over to you.  Lord help us all to worry less and trust more.  Lord, even if we are worried, help us to still move forward with faith in you.  Lord you are truly amazing and we are so lucky that you love us and do so much for us.  We thank you, Lord, and we ask all of this in accordance with your scripture and in Jesus’ holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus.  I look forward to spending time with you again tomorrow. Have a blessed day! www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace